In this blog, health is the number one to think about .First of all you have to think hard and look inside yourselves …..“YOU ARE WHAT YOU EAT “Educate your children to eat hygiene, healthy and good food...further more, EAT HALAL!
Think of the future of our world. Give your family a chance to grow in a healthy environment and a much better life. Food provides the great majority of the nutrients which the human body needs to stay healthy, gives kids a fun way to learn about nutrition and the importance of the good food selection, teach them the delicious recipes.
Everyone’s circumstances are different, but the way you live has a profound influence on your health. Looking after a family, teach them how to use leisure well. Give them right sport shoes and trouser to do exercise or fun games .If not teach them with simple massage technique or buy them the suitable exercise tools. If not buy a bicycle or motorcycle, take them around to get fresh air.
At night teach them to brush their teeth with tooth brush and comb their hair...Get smart. Make sure they used the right pillow to supporting the neck and back for getting a comfortable night's rest and relaxed. Beware …you should choose the write one, nor too hard not too soft.
Choose the right color for their bed spread. Arranged their room with suitable bed style, suitable curtain design, suitable lamp design to make sure they have a good night sleep
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