Recover from Hair Loss

Hair loss is a common problem faced by many people. Today more and more people are suffering for this especially the younger people . 

 What cause hair loss? 

 1) Pollution

 2) Lifestyle - food, sleep 

 3) Job - Stress level

 4) illness 

 5) Medication / treatment 

 What food should a people suffering from hair loss avoid ? 

 1) Chocolate

 2) Fried food

 3) butter 

 4) white sugar 

 5) Salty food 

These food will causes the hair to be weak and brittle , as a a result hair can break and drop off easily. By looking at the hair , you can also tell what nutrition person is lack of. 

 1) Lack of Calcium - Hair is course and dry 

 2) Lack of B-complex - Hair will turn grey then white 

 3) Lack of Iron, Bronze or Cobalt - Hair will turn yellow then white

 4) Lack of Zinc - Bald 

 What nutrition do you need ? 

 1) Protein - Main composition of Hair

 2) B-complex - Protect the nerve system of the skin, eyes, hair, liver and digestive system. - B5, B3 &inositol directly affect the scrap and the growth of the hair.

 3) Vitamin C - Improve the blood flow of the scalp thus promote healthier hair growth.

 4) Vitamin E - Increase the oxygen intake by the scalp thus increasing the blood flow. 

 5) Zinc - Required to synthesis with protein to form a co-nutrient that is important to hair growth.. - Zinc help to maintain a healthy level of Vitamin E in the body. - It helps to improve the immune system thus increasing the hair growth.

 

 

Korean Product for Hair

Food that leads to infertility risks

WOMEN who consume low-fat milk and yoghurt may find it harder to become pregnant, a new study has found.

A team at Harvard School of Public Health found that women who eat a lot of low-fat foods were 85 per cent more likely to suffer from a failure to ovulate.

Women who had a least one serving a day of a high-fat dairy food were 27 per cent less likely to suffer from this from of infertility than were those who consumed high-fat dairy food only once a week.

The finding suggests that the obsession with low-fat foods, driven by nutritionists trying to protect against heart disease and by consumers trying to lose weight, may have a downside.

Anovulatory infertility – the type studied here – is just one of a variety of ways in which infertility can be caused. In the population studied, it was responsible for one in eight cases of a failure to conceive.

The data comes from the Nurses’ Study, a long – running research project.


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Excerpted from the New Straits Times by Nigel Hawkes, April 24,2007