Recover from Hair Loss

Hair loss is a common problem faced by many people. Today more and more people are suffering for this especially the younger people . 

 What cause hair loss? 

 1) Pollution

 2) Lifestyle - food, sleep 

 3) Job - Stress level

 4) illness 

 5) Medication / treatment 

 What food should a people suffering from hair loss avoid ? 

 1) Chocolate

 2) Fried food

 3) butter 

 4) white sugar 

 5) Salty food 

These food will causes the hair to be weak and brittle , as a a result hair can break and drop off easily. By looking at the hair , you can also tell what nutrition person is lack of. 

 1) Lack of Calcium - Hair is course and dry 

 2) Lack of B-complex - Hair will turn grey then white 

 3) Lack of Iron, Bronze or Cobalt - Hair will turn yellow then white

 4) Lack of Zinc - Bald 

 What nutrition do you need ? 

 1) Protein - Main composition of Hair

 2) B-complex - Protect the nerve system of the skin, eyes, hair, liver and digestive system. - B5, B3 &inositol directly affect the scrap and the growth of the hair.

 3) Vitamin C - Improve the blood flow of the scalp thus promote healthier hair growth.

 4) Vitamin E - Increase the oxygen intake by the scalp thus increasing the blood flow. 

 5) Zinc - Required to synthesis with protein to form a co-nutrient that is important to hair growth.. - Zinc help to maintain a healthy level of Vitamin E in the body. - It helps to improve the immune system thus increasing the hair growth.

 

 

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